Show Notes

Who This Episode Is For

• This episode is for you if you want to create a morning routine but struggle with taking action, discipline, or social pressure.
• Three common obstacles to creating a morning routine are lack of clarity, lack of discipline, and lack of a system.

The Five Keys to Design Your Own Morning Routine

#1 Define the Goals of Your Morning Routine

• This is the most important step!
• Clearly define what you want to achieve with your routine.
• Knowing your goals will help you stay motivated.

#2 Figure Out What Works for You

• There is no one-size-fits-all routine.
• Explore different routines and find what works best for you.
• Consider incorporating proven activities, personal tricks, mandatory tasks, desired but procrastinated activities, and positive reinforcements.
• Think about the environment you need to succeed, such as a quiet space or having breakfast prepared beforehand.

#3 Design Your Morning Routine and Put It on Paper Beforehand

• Take time to design your routine in advance.
• The more prepared you are, the more likely you are to stick to it.
• Here’s a four-step process for designing your routine:
  • Brainstorm a sequence of actions.
  • Calculate the total time for your routine.
  • Calculate your wake-up time based on your desired start time and routine length.
  • Review and adjust your routine as needed.

#4 Treat This as an Experiment

• Approach your routine with an experimental mindset.
• You will learn what works and what doesn’t as you go.
• Track your progress to see if your routine is effective.

#5 If You Don’t Succeed on the First Try, Relax and Try Again

• Creating a new habit takes time and practice.
• Don’t get discouraged if you backslide.
• Just pick yourself up and try again.
• With consistent effort, your routine will become second nature.

Resources

How To Craft A Meaningful Morning Routine [Free Notion Guide]

The Daily Routines Of Famous Creative People