📃 Description
Feeling you might be experiencing Creative Burnout? Here I share the signs & symptoms, how to recover from it and reignite the love for your art.
Get 5 research-based & proven tips on how to stop artistic burnout and claim back your creativity.
Timestamps
(00:00): EP OVERVIEW
(01:36): Recognize If You’re Burned Out. (Symptoms & High-Risk Population)
(02:29): Burnout as a Disease
(02:50): Dimensions Of Burnout
(04:54): #1 TIP — Self-Awareness (Recognize Your Situation)
(08:31): #2 TIP — Get Support
(10:18): #3 TIP — Remove Pressure
(11:31): #4 TIP — Don’t Be Stubborn & Take Care
(12:59): #5 TIP — Practice Self-Compassion
(13:29): Looking for Joy
(13:59): Practice Self-Acceptance (Child Metaphor)
(15:13): Explore Shameless Crying (Peeing Metaphor)
(18:10): Final Words On Creative Burnout
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