š Description
Wanna stop SNOOZING? Check out the 5 keys to DESIGN and start a MORNING ROUTINE that truly motivates you and gets you to the next level.
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Show Notes
Who This Episode Is For
- This episode is for you if you want to create a morning routine but struggle with taking action, discipline, or social pressure.
- Three common obstacles to creating a morning routine are lack of clarity, lack of discipline, and lack of a system.
The Five Keys to Design Your Own Morning Routine
#1 Define the Goals of Your Morning Routine
- This is the most important step!
- Clearly define what you want to achieve with your routine.
- Knowing your goals will help you stay motivated.
#2 Figure Out What Works for You
- There is no one-size-fits-all routine.
- Explore different routines and find what works best for you.
- Consider incorporating proven activities, personal tricks, mandatory tasks, desired but procrastinated activities, and positive reinforcements.
- Think about the environment you need to succeed, such as a quiet space or having breakfast prepared beforehand.
#3 Design Your Morning Routine and Put It on Paper Beforehand
- Take time to design your routine in advance.
- The more prepared you are, the more likely you are to stick to it.
- Here’s a four-step process for designing your routine:
- Brainstorm a sequence of actions.
- Calculate the total time for your routine.
- Calculate your wake-up time based on your desired start time and routine length.
- Review and adjust your routine as needed.
#4 Treat This as an Experiment
- Approach your routine with an experimental mindset.
- You will learn what works and what doesn’t as you go.
- Track your progress to see if your routine is effective.
#5 If You Don’t Succeed on the First Try, Relax and Try Again
- Creating a new habit takes time and practice.
- Don’t get discouraged if you backslide.
- Just pick yourself up and try again.
- With consistent effort, your routine will become second nature.
Resources
How To Craft A Meaningful Morning Routine [Free Notion Guide]